Take Shape For Life is a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning.
When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.–Patanjali
Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path? exactly where you are meant to be right now? And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.–Caroline Adams
Within is a journey, a place, an undiscovered land Within is a song awaiting a tune, to be heard and to be danced Listen within to this melody, walk gently upon this sacred land That which is your home, a heart beat that never ends You are here to make manifest the magnificence of who you are To become a light embodied as earth, to awaken you divine plan Just as a lotus opens to share its light, a thousand petals in radiance A union of all colors from inside–Anonymous